My Therapeutic approaches include:

• ✨ Inner child connection & re-parenting

• 🔥 Trigger exploration & resolution

• 🧠 Belief system rewiring & Brain rewiring

• 👐 Compassion-focused guidance

• 🙏 Faith-based spiritual integration (for Christian clients)

• 🌬️ Somatic awareness & body-based healing

• 🌱 Identifying and meeting core emotional needs

• 💡 Empowerment for lasting transformation

Certified in The Compassion Method™, I guide individuals on a journey to uncover the root causes behind their emotional responses and behavioral patterns. My sessions are a safe space where healing begins, soul work—by exploring emotions, identifying unmet needs, and teaching the transformative power of self-compassion.

For Christian believers, I incorporate a spiritual inner healing approach—inviting God into the process to uncover wounds, lies, and blockages, and helping you hear His truth for deeper connection, restoration, and freedom in your relationship with Him.

I also incorporate somatic bodywork, helping you reconnect with your body’s wisdom as we process together. This involves tuning into physical sensations and emotions held in the body—allowing us to gently release stored stress or trauma and bring healing to both body and mind.

I believe lasting growth happens when we engage the heart, mind, body, and spirit—unlocking the treasures within you and allowing you to live in peace and joy as your true self.

Like a business consultant who helps a company address specific areas needing extra attention, I work with you to identify and navigate the parts of your life that require focused care and healing.

In our sessions, I help you gently explore specific areas in your life that may need extra care and attention. My role as a Compassion Method™ Consultant is to hold space, guide, and walk alongside you as you uncover the fullness of who you are.

I believe that everything you need is already within you—you simply need a safe place to reconnect with it. My heart is to be present with you in that discovery process, offering compassion, curiosity, and spiritual support along the way.

✨ You are not broken—you are just covered.

While I am not a licensed therapist, I have completed three years of certified training in The Compassion Method™, created by Laura Duncan. As well as Sozo Trainings, Somatic Workshops, and Advandced Leardership Training. My work is grounded in emotional safety and deep listening, centered in the belief that true healing unfolds when you are offered a safe space to feel your pain, uncover its root, gently rewire the beliefs it has created, and receive compassionate comfort from someone who is fully present with you throughout the process.

Do you feel stuck in your emotions, reacting in ways you don’t fully understand or wish you could change? Maybe you find yourself getting angry or frustrated without knowing why—or feeling numb, but not truly happy.

Emotional Health Consulting helps you uncover the why behind your emotional responses. Together, we explore your feelings and patterns, build practical tools, and nurture greater self-compassion.

Using The Compassion Method™ and a holistic approach that engages the heart, mind, body, and spirit, this process empowers you to meet life’s challenges with greater awareness, calm, and understanding—helping you move from feeling stuck to navigating life with emotional wholeness, deeper peace, a renewed sense of joy, and alignment with your true self.

Currently, all sessions are held online via Google Meet, allowing you to join from the comfort of your own space. This virtual format creates flexibility and accessibility while still providing a safe, personal, and connected experience.

*If you are local to Redding we can work out an inperson meeting time if you are interested. 

Individual Session
• $90 per hour
• No commitment required
• Perfect for one-time or occasional sessions

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💼 SESSION PACKAGES

**Package 1 – Flex 6**
• $450 due upfront
• 6 sessions to use within 12 months
• Ideal for flexible scheduling and long-term use

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**Package 2 – Monthly Duo**
• $135 per month
• 2 sessions per month
• 4-Consecutive Months - minimum commitment
• Great for ongoing, low-frequency support

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**Package 3 – Monthly Intensive**
• $240 per month
• 4 sessions per month
• 3-Consecutive Month minimum commitment
• Best for weekly, consistent progress

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I do not accept insurance.

Payment is accepted online through PayPal or Cash App.

If you have any questions about payment or need help figuring out what works best for your situation, please don’t hesitate to reach out—I'm happy to support you.